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Hedonic adaptation gives unparalleled resiliency and keeps us motivated to achieve ever greater things.

In five words – gratitude triggers positive feedback loops.

While in a grateful mood, we will feel gratitude more frequently, when we do feel gratitude it will be more intense and held for longer, and we will feel gratitude for more things at the same time.

Self-esteem therapy focuses the individual back on themselves: I’m smart, I look good, I can succeed, etc….

That can work, but it can also make us narcissistic or even back-fire and lower self-esteem. Despite your asking and pleading, no one helps you.

Using Your Cell Phone or Land Line Buying a Voice Credit Service for Your Cell Phone Using a Voice or Video Chat Community Q&A It’s wonderful to have someone to call in a different country, but international calls can often be confusing and expensive to make.

I expect this to change – because of my compassion and gratitude practices I am starting to have spontaneous urges to help others.

A five-minute a day gratitude journal can increase your long-term well-being by more than 10 percent. Gratitude improves our health, relationships, emotions, personality, and career.

This list of benefits was compiled by aggregating the results of more than 40 research studies on gratitude.

The actual gratitude produced during those five minutes is small, but the emotions of gratitude felt during those five-minutes are enough to trigger a grateful mood.

When I first started looking into gratitude, I wasn’t expecting much. Sure, having more money can be pretty awesome, but because of hedonic adaptation we quickly get used to it and stop having as much fun and happiness as we did at first. This is why a five-minute a week gratitude journal can make us so much happier.

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